How to Deal With FOMO: In today’s era, we live in the digital world. Here information is at our fingertips.Someone is partying somewhere, someone went abroad, someone got promoted, someone got married, we keep getting all this information every moment. While collecting such information, we start feeling that something is happening in everyone’s life except us, and from here begins the fear of missing out on something.
Due to this, our happiness and peace go away, and we are not even able to understand that we have become a victim of the fear of missing out, i.e., FOMO. That is why we need to understand it very much and in this article, we will discuss this
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What is FOMO I.e Fear of Missing Out
FOMO means fear of missing out. FOMO is a state of mental confusion in which we feel that everyone else’s life is better than ours. Social media has increased this fear further because social media is like a highlight reel in which only good moments of people are shown, and from here, this confusion increases. We start feeling that everything is going well with everyone except us.
What are the symptoms of FOMO
You feel that people around you are living a much better life than you and you are not able to do anything. You feel that other people are going out, partying, and having lots of fun, while you are not able to do anything. These are the symptoms of FOMO, and believe me, it has nothing to do with your sadness; these are the symptoms of fomo, i.e., mental delusion.
Spiritual connection of FOMO
You will be surprised to know that FOMO directly connects with spirituality. Spirituality says that every soul has its own path and it has to follow that path. Every soul comes to this world to learn its lessons. This is where the thread that we understand as FOMO in the physical world is connected. If desires come into our mind, such desires that have nothing to do with the path of our life, but they attract us, then we will get connected to a bond of karma which is not the path of our soul at all.
If someone is going on a foreign trip, then this is the lesson of his soul, this is his struggle or his success. By comparing ourselves with the life of another person, we put ourselves far behind spiritually, so we should understand with a conscious mind that every person has a different lesson. We also have a different path, so by not comparing our lives with those of others, we can save ourselves from FOMO.
5 surefire ways to get out of Fomo
Here we are discussing how to get over the Fear of Missing Out-
1- Self-acceptance – You have to understand that whatever is happening or is going to happen in your life, all this is working on the principle of karma. Your success or failure depends on your karma. Bring self-acceptance towards your life and focus only on your karma, do not worry about the result. As soon as this self-acceptance comes, desires and lust will start going away from within you. Due to which you will move towards the spiritual path.
2- Contentment – Contentment is the first condition of spiritual life, so whatever situation you are in, generate a feeling of contentment in yourself in those circumstances. Be content with the happiness that God is writing for you. Do not let the happiness that comes to you be shared by focusing on the happiness of others.
3- Remove “others” from your mind – Here others mean those people whose success creates fear in you. Which becomes FOMO. These others have started living in your mind, remove them and stay away from them. You do not know the complete circumstances of a particular person.
Instead of creating hatred or fear in you due to someone’s success, accept them as well as yourself. The more you accept yourself, the less others will enter your mind. According to spirituality, the life of others does not affect your life, they affect you only according to the principle of karma. So do not tie your karma to others; otherwise, the soul will have to pay for them.
4- Engage your mind in meditation – Whenever you start worrying that nothing good is happening to you, this is happening to them, that is happening to them, immediately start meditating to calm all the thoughts. Meditation means not giving any importance to the thoughts related to others and emptying your mind.
5- Remember your journey – This is the most important. Do not forget your journey. Do not forget your struggles and whatever you have achieved in your life. Remember your good moments and spend time worshiping God. Meditate and focus on your work. As soon as you bring these things into your lifestyle, you will start getting rid of this FOMO, i.e., fear of missing out on something.
FAQ- Fear of Missing Out
What is FOMO?
In today’s flashy world, the fear of being left behind is called FOMO. It is a kind of mental confusion in which a person compares himself with others and finds himself lagging behind.
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