What is Ho’oponopono Technique: Know its Miracles and Benefits

What is the Hooponopono Technique: Friends, today we will talk about the mighty Ho’oponopono prayer, which is also called the Ho’oponopono Technique, and we will learn about the Ho’oponopono prayer miracles. This is a healing technique that eliminates the negativity inside us, the effect of which is also seen on our outside reality and we can make our life the way we want to see it.

Today, in this article, we will talk in detail about what the Ho’oponopono Technique is and learn how it helps us shape our reality, what the Ho’oponopono Mantra is, and how this technique is done. We will also discuss its positive results. So read this article carefully.

What is Ho’oponopono?

The Ho’oponopono Technique is derived from Hawaiian civilization. Here this technique is used as a healing technique. Mental diseases have been treated with the help of this technique. It is a kind of spiritual mental cleansing technique in which a prayer of four sentences, “I am sorry, Please forgive me, Thank you, I love you,” is spoken. Which transforms our life.

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The person doing this technique gets rid of the turmoil going on in his outer life by removing the emotional and mental blockage within him. By using it continuously, stability and satisfaction remain in our lives. Usually, the Ho’oponopono Technique is used for healing health, relationships,s, or wealth.

Meaning of Ho oponopono

Ho’oponopono is a Hawaiian word that refers to healing.  In which ‘Ho’o’ means to create and ‘Pono’ means to heal. In Ho’oponopono, the word “Pono” is repeated twice, symbolizing harmony for oneself and for others. This practice emphasizes that healing should begin within you first, and only then can it extend to others.

Thus Ho’oponopono is a magical healing practice in which the practitioner repeats four sentences or mantras again and again till those sentences generate a vibrational energy. Once this energy is generated, it has a positive effect on our lives.

Ho’oponopono Mantra

As we told you, in the Ho’oponopono Technique, healing is done by using a prayer of four sentences. This prayer, often referred to as the Ho’oponopono Mantra, consists of these four powerful phrases: “I am sorry, Please forgive me, Thank you, I love you.”  These four sentences of this mantra are its pillars which make it a powerful technique. Each sentence has its own importance which we are going to discuss further. These four sentences are actually four steps. Let us understand all these steps in detail-

I Am Sorry

The first and most important step of the Hooponopono Technique is “I Am Sorry.  The first step is to acknowledge our shortcomings and realize where we might be going wrong.  Due to which reason our life is in confusion or what is the reason behind the problem we are facing. In other words, we must take responsibility for the situation. Because we know that correcting any mistake starts with recognizing it first.

Please Forgive Me

After knowing and accepting our mistake, we have to say “Please Forgive Me”, first to ourselves and then to the Universe. Apologizing for mistakes makes us humble. It removes the burden from our minds and, in a way, gives us mental peace. Apologizing to others by speaking gives peace to us and others as well as strengthens our relationship. In the same way, when we seek forgiveness from the Universe, we become aware that its energies are supporting us and giving us strength.

Thank You

The next step in the Hooponopono Technique is “Thank You,” i.e., saying thank you or expressing gratitude. Saying thank you is a strong step toward accepting the change that has come after accepting one’s mistakes. God is very kind.  When you recognize your mistakes and apologize for them and surrender to them, they show their grace by bringing positive changes within us, for which we have to express our gratitude and thank them.

I Love You

Love is like a glowing lamp that brings light even in deep darkness. No matter how desperate someone is, love gives them hope to live. Love is God’s greatest power, and when you tell someone that you love them, you heal their pain with your words. This is the last stage of Ho’oponopono in which you say I Love You. When you say this to yourself, you realize that you deserve to receive love and your bag is full of love. Remember, when the Universe starts loving you, the whole world showers love on you.

How to do the Hooponopono Technique

After knowing about the Ho’oponopono Mantra, you must have understood how to do the Ho’oponopono Technique. In this technique, we have to say this prayer repeatedly and we have to say it until we align with its vibrations. 

Once we start vibrating at its frequency, then the magic of the Hooponopono Technique starts working. There is no need to put much effort into the technique; just by keeping full focus and some important things in mind, you can do it easily. Let’s know what those important things are-

• While doing the Hooponopono Technique , keep in mind that when you are saying the Ho’oponopono Mantra, it should be clear in your mind why you are using it, and keep visualizing that goal of yours. 
• The Ho’oponopono Prayer can be recited multiple times throughout the day, as often as you wish. But it is very important to say it in the early morning because at that time our mind is free from thoughts. Apart from this, it is also beneficial to say it before sleeping at night because at that time our subconscious mind is in a calm state. 
• Feel your words while saying the Ho’oponopono Prayer. It is possible that while doing this you may feel very emotional. You may even start crying. But if this happens, then let it happen; in this way, you can remove the negative energy present in your mind, and then you will feel very light. 
• Practice the Ho’oponopono Prayer alone in a peaceful corner of your home. You can chant this prayer in your mind or if you want, you can do this technique by saying it loudly. 
• Do the Ho’oponopono Technique for 21 days because if you do it continuously for 21 days, it will develop into a habit.

Benefits of Ho’oponopono 

A big reason for the popularity of the Hooponopono Technique is that it is very beneficial. This technique not only changes our outer reality but also affects our inner world a lot. This is what we know about Ho’oponopono Benefits-

• The Ho’oponopono Technique helps enhance both our physical and mental well-being.
• This technique eliminates our depression and anxiety by handling our emotions properly and eliminating our ideological conflicts.
• This technique helps us to understand our inner selves properly and improve them.
• The Hooponopono Technique is a powerful prayer that improves our relationship with others.
• The Hooponopono Technique removes the disorders of our mind. Takes us to a state of mindfulness so that we can focus on our present.  
• This technology helps us get clarity about our future.

Ho’oponopono Prayer Miracles

By now, through this article, you must have come to know about the power of the Hooponopono Technique. Now it is time to know about the miracles of this technique, which we will know through a story and this story is of Siya. Let’s know Ho’oponopono prayer miracles –

My name is Siya. A few years ago, my life was badly entangled. There were only problems everywhere, neither my relationships, nor my career, nor my health were right. Every day I felt as if I was trapped in a deep dark well, from where there was no way out.

Family and friends tried a lot to convince me, but I did not get any help from their words. I was breaking down inside, and I had no hope left in life. One day, one of my friends, while talking to me, told me about the Ho’oponopono Technique. He said that this is a very old Hawaiian technique, which will remove your negativity and give you peace and happiness.

That prayer was “I am Sorry, Please Forgive me, Thank you, I Love You”. I found this strange to hear. Can my life change just by saying one prayer repeatedly? But then the thought came that till now I have tried every method, so why not try this too?

That very night I tried this Hooponopono Technique. I sat quietly, took a deep breath, and started saying the Ho’oponopono prayer. At first, I felt that I was wasting time. But as I continued it, I started feeling a kind of peace inside me. It felt as if the anger and regret inside me were ending.

After a few days of practicing the Ho’oponopono Technique, my relationships started changing. The people who had stopped communicating with me have suddenly resumed contact. My mother, with whom I had a strained relationship earlier, started talking to me more lovingly. Apart from this, my health also started improving, and I started sleeping properly. My mental health also started improving. The headache that I used to have constantly and gradually went away.

Some magic happened with me in terms of career also, I started getting new opportunities. I started getting success in whatever I do, and I started feeling more confident and creative than before. In just a few months, I had completely changed, a new energy and new positivity came inside me.

Ho’oponopono prayer changed my life. I believe that Ho’oponopono prayer is not just a prayer but a great technique to cleanse our souls and minds.

Conclusion

Friends, today we talked about the Hooponopono Technique and learned about the Ho’oponopono prayer miracles. We learned how this powerful technique eliminates the negative energy within us, and we also learned how to use this technique. If you are facing any confusion in your life, then you must also use the Ho’oponopono Technique and share your experience with us in the comment box. Keep reading this blog to know about such great techniques.

FAQ- What is the Hooponopono Technique