Dark Mental Traps: Nowadays life is so busy that mental health has become a challenge. In such a situation, many times, it happens that we keep circulating around some negative mental habits or thinking again and again. Such negative habits and negative thinking are called dark mental traps.
These traps are such that they twist any of our words or situations, take us towards pessimism or negativity, and reduce our confidence. Therefore, it is essential to avoid these traps. Today we will learn about these dark mental traps in detail
What are dark mental traps?
Dark mental traps are those negative thoughts or behaviors, which always take us towards negativity. These traps take us far away from confidence, happiness, and inspiration. Sometimes these traps become so dangerous that a person fears positivity and happiness.
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Types of Dark Mental Traps
Although these traps can be of many types and different traps may work for each person, there are some common traps. By understanding them, you will be able to know whether you are a victim of Dark Mental Traps or not.
Overgeneralization– Applying a small failure to your entire life. That is, if you fail in your goal once, then you think “I always fail.”
Catastrophizing– Considering small problems as very big and getting very upset. Like, if you make a small mistake, then think that this mistake is very big and it will cost you a lot. Taking the mind to such an extent while thinking that this mistake will now end your job or relationship.
Black and white thinking– Considering things only as good or bad, believing nothing else. For example, “If I am not perfect, then I am useless.” Not believing anything in between.
Self-blame– Always blaming yourself for every mistake, even if it is not your fault, but you make yourself the biggest culprit.
Rumination: Thinking about a negative incident over and over again. Thinking about the problem without finding a solution and overthinking so much that you end up troubling yourself.
All these traps lead us to negativity and depression. So it is essential to avoid these mental traps.
Ways to Avoid Dark Mental Traps
Dark mental traps can be avoided with a little awareness. We just need to understand what their starting point is and how they work.
Challenge Negative Thoughts- Whenever you have negative thoughts, prove them wrong with your facts. Initially, it seems awkward, but gradually, the logical mind starts working against negative thoughts.
Take the help of mindfulness and meditation- Whenever you are surrounded by negative thoughts, your confidence starts falling, then adopt the method of mindfulness. The job of mindfulness is to keep you in the present so that you do not get trapped in Dark Mental Traps. Along with this, make meditation a part of your routine.
Awaken the creative corner of the mind- Every human being has some creativity inside him. We should awaken our creative energy instead of getting entangled in negative thoughts. Those moments of solitude make them moments of your greatest enjoyment. This small habit will give you a lot of peace.
Adopt a healthy lifestyle- The more you can control your routine, the better life you will be able to live. So, fix the time from waking up in the morning to sleeping at night. Include exercise, good food, breaks during work, drinking plenty of water, talking positive things in your routine, and seeing the change.
Writing a diary- Although this is a very old solution, it is also the most effective. When you are trapped in Dark Mental Traps, then putting down the thoughts of that time on a page is like getting rid of those thoughts. After this, you can make yourself feel better by writing positive things in the diary.
Conclusion
Dark Mental Traps are like enemies hidden in the brain. If we stray even a little bit, they immediately take control of us. So, identify them and keep removing them from your mind. So that you can live a happy and contented life.
FAQ- How To Deal With Dark Mental Traps
What is Dark Mental Traps
A pattern of negative thinking that leads a person towards negativity and loss of self-confidence is known as Dark Mental Traps
