Symptoms of Chronic Stress: Nowadays life has become so fast that every person is surrounded by some problem and lives in stress. Sometimes this short-term stress is good for us. It takes our career to new heights, and helps us understand ourselves.
This stress should be for some time only, but when this stress persists continuously, then this stress moves from momentary stress or acute stress to chronic stress. Due to a lack of information about chronic stress, people are unable to understand how much harm chronic stress can do.
Chronic stress is considered a sweet poison, which gradually affects our mental health as well as our physical health and makes us a victim of many diseases. In this article, we will understand what chronic stress is and the ways to avoid and deal with it.
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Chronic stress means sweet poison
Understand chronic stress in such a way that it always keeps our minds engaged. We see every situation with a fight or flight strategy. For us, the current problem is big, no matter how small it may appear on the surface.
These problems keep running in our minds continuously. In chronic stress, a person often gets entangled in such problems, which do not have an immediate solution. In such a situation, chronic stress dominates the person and causes a lot of harm to them.
If there is a constant pressure on you regarding a problem and you know that this problem will take time to solve, yet you get upset thinking about this problem, then you will become a victim of chronic stress.
Symptoms of chronic stress
Symptoms affecting the body– Headache, insomnia, stomach not clearing properly, sudden increase in heartbeat, muscle stiffness
Mental symptoms– Irritability, not being able to concentrate, negative thoughts all the time, difficulty in making decisions, not being able to explain your point properly, and being entangled in yourself
Emotional symptoms– Getting very angry, getting sad or crying over small things, feeling very lonely
Change in behavior– Keeping a distance from eating, getting drawn towards drugs, and stopping meeting people
If all these symptoms have been persisting for a long time, then you are a victim of chronic stress.
Ways to avoid chronic stress
- Learn to let your mind wander, don’t think about a single topic for too long.
- Whenever you have a negative thought, remember the good moments of your life and create a balance.
- Use social media wisely, it is better not to use it.
- You have to take care of your food yourself, don’t let there be any imbalance in your food.
- Take out some time from your daily routine for yourself, in which you can also do exercise or yoga.
Ways to get rid of chronic stress
- If you are suffering from chronic stress for a long time, then first of all, bring meditation into your lifestyle. Meditation is a very important way to get rid of chronic stress.
- Also pay attention to yoga, like pranayama, etc., it will improve your mental health as well as your physical health.
- Do not always think negatively about your circumstances; rather, thank God for the good things that have happened in your life.
- Understand the temporary nature of life and remind yourself that nothing is permanent in this world, so do not let any kind of stress become permanent.
- Connect yourself with nature, spend time with trees and plants, awaken the devotion within you, and feel it.
- Start your spiritual journey and chant the name of your Ishta Dev daily.
By adopting these measures, there will be a lot of changes in your life, due to which you will gradually come out of chronic stress and will be able to live a normal life.
Chronic stress is not a disease; it is a state. Understand it and get out of it by adopting measures to do so. Let the lamp of spirituality burn in your life and free yourself from stress and ignorance with its light.
What is chronic stress?
Mental pressure or stress for a long time is called chronic stress. This is the highest level of stress which can cause many of our mental and physical diseases.
