Tips for Breaking Generational Trauma: In every society and family, certain habits, rituals, and ideologies are passed down from one generation to the next. Some of these are part of our values, teaching us how to deal with the outside world, while others have negative effects.
These conflicts are the ones that continue to tear us apart from within. They include unnecessary and negative thinking, such as insults based on differences, anger, vengeance, and a refusal to accept one’s own feelings, along with an insistence on hiding them. This continues from generation to generation.
Then a member of this social system or family rises up and declares that they cannot accept this. That member vows not to carry this trauma forward. Such a member is called a Trauma Breaker. Being a Trauma Breaker simply means that you do not want the lives of the generations that come after you to be like the ones you have endured.
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Those who become trauma breakers face rejection from family and society. They face many difficulties. So, if you are trying to break free from negative trauma from your family or society and move forward, we’ll share some tips to help you deal with these difficulties better.
Why is the life of a Trauma Breaker difficult?
If you recognize the traumas that are ingrained in our DNA and try to do something different, you immediately gain the attention of your family, because it’s considered normal for others. When you try to change an old system, you often hear, “That’s how it’s always been here; they seem special.”
If you try to reason with these people, you’ll be told to try to maintain your family, not change it. Becoming a Trauma Breaker simply means putting yourself through difficulties to make the path easier for future generations. This isn’t a special power, but a responsibility you have to fulfill for those who will carry on your legacy.
Difficulties Every Trauma Breaker Faces
A Trauma Breaker faces many difficulties in life. Some of these difficulties are listed below:
Loneliness – If you’ve chosen to become a trauma breaker, you’ll have to travel this path alone. No one will be there to support you. So, prepare yourself to face loneliness.
Guilt and Self-Doubt – Sometimes you’ll feel guilty about whether what you’re doing is right. Or you’ll wonder if you’ll be able to truly break the trauma. Even in such circumstances, you need to maintain faith in yourself.
Emotional Exhaustion – This is a long battle. You’ll often experience mental and emotional fatigue. Sometimes, you’ll feel like giving up trying to break the trauma. In such situations, you need to remind yourself why it’s important to break the trauma.
Repeating Mistakes and Becoming a Part of the Trauma – There will be times when you’ll tire of fighting and, by repeating old mistakes, become a part of the trauma. This is also very normal, because breaking trauma is a continuous process that comes with gradual learning.
How to Make This Path Easier(Tips for Breaking Generational Trauma)
Recognize the Negative Loop
Trauma breakers often forget to understand the loop of the trauma they undertake to break. This causes them to face many difficulties. Therefore, it’s essential to understand the loop of trauma. Sometimes, you may feel as if things have been resolved, but because trauma works in a loop, it continues to haunt you. Get to the root of the trauma and then adopt measures to break it.
Learn to Protect Yourself
While battling these negative things, the trauma breaker often presents themselves as an enemy within the family or society. This causes family members or society to harass you without understanding or understanding your perspective. Therefore, when making these changes, be sure to let your family and society know that you are fighting against wrong things and practices.
Build Your Group
Almost everyone has experienced the trauma you’re trying to overcome. Include neutral or mild-mannered individuals as part of your group. They won’t support you, but they will understand your perspective. These individuals will often relay what you want to say to others, reducing their anger towards you.
Learn to Build Boundaries
While overcoming or fighting trauma, ensure that your personal matters don’t become a topic of social discussion. If you see someone breaking these boundaries, don’t let them go. Clearly warn them not to repeat the mistake. This may hurt them in the moment, but it will save you from serious trouble in the future.
Take Care of Yourself
In such situations, people often neglect their mental and physical health. Don’t do this. Put yourself first. Only when you’re healthy will you be able to continue your fight to overcome trauma.
Finally, remember that being a trauma breaker is not a reward, but a responsibility. So, fulfill your responsibility with complete honesty.
